Author: Damien Mahendrarajah
Training
How to Bench Press – Benefits, Variations, Common Mistakes
Introduction The Bench Press is one of the foundational and compound exercise along with deadlifts and squats to include...
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Creatine – Everything You Need To Know About It
Introduction Many people believe creatine is harmful and can have negative impacts on your health, but creatine is one...
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Lower Body Dumbbell Workout – How to Build Bigger Legs
Table of content Introduction Looking for a lower body dumbbell workout? There are various leg exercises to do but...
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Workouts
How to get 3D Powerful Shoulder – Dumbbells Only
Table Of Content Introduction Looking for a shoulder workout with dumbbells only? There are various shoulder exercises to do...
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Workouts
Chest Workout – Build a Powerful Chest With Dumbbells
Table Of Content Introduction Looking for a chest workout with dumbbells WITHOUT A BENCH? There are many chest exercises...
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Top 5 Best Dumbbells to Build Muscle at Home
Table Of Contents If you are unable to go gym or do not have the time to travel to...
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10 Cheap Foods to build Muscle Quickly As Possible
Table Of Contents Introduction There are various protein rich foods, but some can be expensive. Below is a list...
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DB workout
Workouts
Only have dumbbells? – Dumbbell workout to Build a Strong Body
Table of Content Introduction Looking to workout but only have access to dumbbells? The solution is here. Equipment needed:...
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Home Workout
Workouts
Home workout to build strong and lean muscle
Table Of Content Introduction If you don’t have access to a gym or dumbbells, don’t worry! We’ve got you...
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How to build strong muscle effectively
Table Of Content Everyone dreams about having big muscles and aims to be strong as well (well, at least...
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