Everything you need to know about fitness


Our Mission Our mission is to help you understand more about health and how exercise can have a positive impact on your health and your overall fitness. Fittnessnerd is here to help you gain more knowledge in fitness in general. Explore our page to discover more!

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Latest Articles

How to Bench Press – Benefits, Variations, Common Mistakes

Introduction The Bench Press is one of the foundational and compound exercise along with deadlifts and squats to include...

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Creatine – Everything You Need To Know About It

Introduction Many people believe creatine is harmful and can have negative impacts on your health, but creatine is one...

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Lower Body Dumbbell Workout – How to Build Bigger Legs

Table of content Introduction Looking for a lower body dumbbell workout? There are various leg exercises to do but...

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